2008/08/14 Thu

ËÜÅö¤Ë¡¡Á椤¤À¤éÃ夤¤¿¡¡Ä¾¹¾ÄŤˡ¡8·î13Æü¡Ê¿å¡Ë²¾¥¨¥ó¥È¥ê

¥¿¥¤¥È¥ë¤Ï¸Þ¼·¸Þ¤Ë¤·¤Æ¤ß¤Þ¤·¤¿(^^;¡£

2008_0813_180045.jpg
18:00¡¡Ìó«¤Î»þ´Ö¤Ë¡¢Ìó«¤Îľ¹¾ÄÅ¡¢Á¥¸«¸ø±à¤Ç¡Ê¤¿¤À¤·½½ÆüÁ᤯(^^;¡Ë

¾ÅÆî¤Îmasa¤µ¤ó¤ÎÁ¯¤ä¤«¤ÊÉü³è¥é¥¤¥É¡Ê1,000km¥ª¡¼¥Ð¡¼¤À¤è¡¢¿®¤¸¤é¤ì¤Ê¤¤¤è¡Ë¡£¤³¤ó¤Ê¤Î¸«¤»¤é¤ì¤¿¤é¤â¤¦µï¤Æ¤âΩ¤Ã¤Æ¤â¤¤¤é¤ì¤Ê¤¤¤Ã¤¹¤è¡£

¤Ç¡¢¹Ô¤Ã¤Á¤ã¤Ã¤¿¤èÆüËܳ¤¡ª¡¡Íè½µ¤À¤Ã¤¿¤émasa¤µ¤ó´ë²è¤Î¡Öľ¹¾ÄŽ¸¹ç¡ª¡×¤Ç³§¤µ¤ó¤È¤ª²ñ¤¤½ÐÍ褿¤ó¤Ç¤·¤ç¤¦¤±¤É¡¢¤½¤ÎÆü¤Ï¤Á¤ç¤¦¤Éͧã¤Î·ëº§¼°¡£¤Þ¤¡¡¢¤½¤ê¤ã»ÅÊý¤¬¤Ê¤¤¡£

¤±¤É¡¢¤ä¤à¤Ë¤ä¤Þ¤ì¤Ì»×¤¤¤ò²¡¤µ¤¨Àڤ줺¡¢°ì¿Í¤Ã¤­¤ê¤ÇÁö¤Ã¤Æ¤­¤Þ¤·¤¿400km¡£
¾ÜºÙ¤Ï¸åÆü(^^)

¿Íµ¤blog¥é¥ó¥­¥ó¥°¢«¥¯¥ê¥Ã¥¯¤·¤Æ¤¤¤¿¤À¤±¤ë¤È¹¹¿·ÉÑÅÙ¤¬Áý¤¨¤Þ¤¹¡¢¤¿¤Ö¤ó(;¡­§¥¡®)

2008/08/05 Tue

DIY¤Ç¥³¥é¥à¥«¥Ã¥È¤·¤¿¤è¡Ê̵ËÅ¡©¡Ë

²ñ¼Ò¤ÏÂåµÙ¤À¤Ã¤¿¤ó¤Ç¤¹¤¬¡¢¤Ê¤ó¤À¤«¤ó¤À¤ÇÁö¤ê¤Ë¤Ï¹Ô¤±¤º¡£
¤³¤Îµ¡²ñ¤Ë°ÊÁ°¤«¤éµ¤¤Ë¤Ê¤Ã¤Æ¤¤¤¿¡¢Ä¹¤¡¡Á¤¯Æͤ­½Ð¤¿¥Õ¥í¥ó¥È¥Õ¥©¡¼¥¯¤Î¥³¥é¥à¤ò¥«¥Ã¥È¤·¤Á¤ã¤¤¤Þ¤·¤ç¤¦¡£

¤Û¤é¡¢¤³¤Î¡Ê¢­¡Ë¼Ì¿¿¤¬Ê¬¤«¤ê¤ä¤¹¤¤¤«¤Ê¡£ÉԳʹ¥¤Ç¤¹¤Í¡£

2008_0721_145828.jpg
4¡Á5cm¤Ï½Ð¤Æ¤Þ¤¹¡£

ÉáÄ̤ÏÀìÍѤ驶ñ¤¬¤¤¤í¤¤¤í¤ÈɬÍפʺî¶È¤Ç¤¹¤·¡¢¼«Å¾¼Ö²°¤µ¤ó¤ÇÍê¤ó¤Ç¤â¹©Ä¤â°Â¤¤ºî¶È¤Ê¤ó¤Ç¡¢ËÜÍè¤Ê¤é¤ä¤Ã¤Æ¤â¤é¤¦¤Î¤¬Àµ²ò¡£¤Ç¤âËͤϼ«Ê¬¤Ç¡¢²È¤Ë¤¢¤ë¹©¶ñ¤À¤±¤Ç¤ä¤Ã¤Á¤ã¤¦¤Î¡£¤Ê¤¼¤Ê¤é¡È¤ä¤Ã¤Æ¤ß¤¿¤¤¡É¤«¤é(^_^;¡¶

¤Þ¤º¤Ï¥¹¥¿¡¼¥Õ¥¡¥ó¥°¥ë¥Ê¥Ã¥È¤ò°µÆþ¡£
·¹¤«¤Ê¤¤¤è¤¦¤Ë¡¢¥³¥é¥à¤ÎÆâ·Â¤ÈƱ¤¸ÂÀ¤µ¤ÎÌÚ¤ÎËÀ¤òÇã¤Ã¤Æ¤­¤Æ¶âÄȤÇ᤭¹þ¤â¤¦¤È¤·¤¿¤ó¤Ç¤¹¤¬¡¢¤½¤ÎÊýË¡¤Ç¤Ï¥Ó¥¯¤È¤âÆ°¤­¤Þ¤»¤ó¤Ç¤·¤¿¡£
¤ä¤Ï¤ê¿¿¤óÃæ¤òᤫ¤Í¤Ð¥À¥á¤À¡¢¤È¤¤¤¦¤³¤È¤Ç¡¢Í¾¤Ã¤Æ¤ë¥Ü¥ë¥È¤ò¤Í¤¸¹þ¤ó¤Ç¡Ä¡Ä¡£

2008_0805_101822.jpg
·¹¤«¤Ê¤¤¤è¤¦¤Ë¥Ú¥ó¥Á¤Ç²¡¤µ¤¨¤Ê¤¬¤é¡¢¶âÄȤǿµ½Å¤Ë᤭¤Þ¤¹¡£

µ¤¤ò¤Ä¤±¤Æ¤ä¤Ã¤¿¤ó¤Ç¤¹¤¬¡¢¤ä¤Ã¤Ñ¤ê¤Á¤ç¤Ã¤È·¹¤¤¤Á¤ã¤Ã¤¿¡£
Âç¾æÉס¢¥Ü¥ë¥È¤ò²£¤«¤éᤤ¤Æ½¤Àµ¤·¤Þ¡Ä¡Ä¥Ü¥ë¥È¤¬¶Ê¤¬¤Ã¤Á¤ã¤¤¤Þ¤·¤¿¤Í(^^;¡£¤Þ¡¢¤Þ¤¢¡¢¾¯¤·¤ÏÌá¤Ã¤¿¤«¤Ê¡©¡¡²¿¤È¤«¼ÂÍѤ˻پã¤Ê¤µ¤½¤¦¤ÊÈϰϤˤϼý¤Þ¤ê¤Þ¤·¤¿¡Ê¥Û¥Ã¡Ë

2008_0805_103530.jpg
¥À¥¤¥½¡¼¤Ç840±ß¡ÊÀǹþ¡Ë¤ÇÇã¤Ã¤¿¥Ñ¥¤¥×¥«¥Ã¥¿¡¼¤Ç¥³¥é¥à¥«¥Ã¥È¡£
Çï»ÒÈ´¤±¤¹¤ë¤°¤é¤¤´Êñ¤ËÀÚ¤ì¤Á¤ã¤¦¡£

2008_0805_103733.jpg
¥Ð¥ê¤ò¥ä¥¹¥ê¤Çºï¤Ã¤Æ¡£

2008_0805_112108.jpg
ÁȤßÉÕ¤±¤ì¤Ð´°À®¤Ç¤¹(^_^)v

¤è¤¯¤ß¤ë¤È¤Á¤ç¤Ã¤È¤À¤±¥È¥Ã¥×¥­¥ã¥Ã¥×¤¬¤º¤ì¤Æ¤ë¤ó¤Ç¤¹¤¬¡¢¥¹¥Æ¥¢¥ê¥ó¥°¤ÎÆ°¤­¤â¥¹¥à¡¼¥º¤À¤·¡¢ÌäÂê¤Ï¤Ê¤¤¤Ç¤·¤ç¤¦¡Ê¤¿¤Ö¤ó¡Ë¡£
³§¤µ¤ó¤Ï¼«Ê¬¤Ç¤ä¤Ã¤¿¤ê¤»¤º¤Ë¡¢¤Á¤ã¤ó¤È¥·¥ç¥Ã¥×¤Ç¤ä¤Ã¤Æ¤â¤é¤¤¤Þ¤·¤ç¤¦¤Í¡ÊÀâÆÀÎÏ̵¤·¡Ë

¿Íµ¤blog¥é¥ó¥­¥ó¥°¢«¥¯¥ê¥Ã¥¯¤·¤Æ¤¤¤¿¤À¤±¤ë¤È¹¹¿·ÉÑÅÙ¤¬Áý¤¨¤Þ¤¹¡¢¤¿¤Ö¤ó(;¡­§¥¡®)

2008/08/04 Mon

¼«Å¾¼ÖÄ̶СÊÊÒÆ»¤À¤±¡ËºÆ³«¡ª

À²¤ì¤Æº¿¹ü¹üÀޤμ£ÎŤ¬½ª¤ï¤Ã¤¿¤Î¤Ç¼«Å¾¼ÖÄ̶кƳ«¤Ç¤¹¡ª
Ä«5»þ¤Ë½Ðȯ¡Ä¡Ä¤Î¤Ä¤â¤ê¤¬¡¢¤ä¤Ã¤Ñ¤ê5»þ15ʬ¤°¤é¤¤¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¦¤Î¤ÏÁêÊѤï¤é¤º(^^;¡£

Áö¤ê»Ï¤á¤Ïµ×¤·¤Ö¤ê¤Ê¤ó¤ÇÉ԰¤¬¤¤¤Ã¤Ñ¤¤¡£Ì¯¤Ë²Ùʪ¤¬½Å¤¯´¶¤¸¤¿¤ê¤·¤Æ¡Ä¡Ä¡£
¡Ê¤¤¤ä¡¢¥¦¥¨¥¹¥È¥Ð¥Ã¥°¤Ï²Ùʪ¤Ç¥Ñ¥ó¥Ñ¥ó¤Ç¡¢¼ÂºÝ½Å¤«¤Ã¤¿¤ó¤Ç¤¹¤±¤É(^^;¡Ë
¤Á¤ã¤ó¤È²ñ¼Ò¤Þ¤Çé¤êÃ失¤ë¤Î¤«¡¢¤È¤«¡¢°ú¤­ÊÖ¤¹Íýͳ¤ò¤¢¤ì¤³¤ì¹Í¤¨¤¿¤ê¡£ºÇ¶á¡¢Ç®Ãæ¾É¤È¤«ºÃÀÞ¤¬Â¿¤«¤Ã¤¿¤«¤é¤Í¡¢¤Á¤ç¤Ã¤È¼«¿®ÁÓ¼ºµ¤Ì£¤«¤â¡£

¤Ç¤âÄ«¤Ï¤Þ¤À½ë¤µ¤â¤µ¤Û¤É¤Ç¤Ï¤Ê¤¤¤·¡¢Áö¤Ã¤Æ¤ì¤ÐÉ÷¤âµ¤»ý¤ÁÎɤ¯¤Æ¥¤¥¤¤Í¡£Ì¸¿á¤­¤Ç´é¤ä¼ê­¤Ë¿å¤ò¤«¤±¤Æ¤ä¤ë¤È¹¹¤ËÎä·¤¯¤Æ¾°¥è¥í¥·¡£
¼ç´ÑŪ¤Ê¥³¥ó¥Ç¥£¥·¥ç¥ó¤Î°­¤µ¤È΢ʢ¤Ë¡¢°Æ³°¥Ú¡¼¥¹¤â°­¤¯¤Ê¤¤¡£Ì¾¸Å²°»ÔÆâ¤ËÆþ¤ë¤Þ¤Ç¡¢¥¢¥Ù¥ì¡¼¥¸25km/h¤ò¥­¡¼¥×¤·¤Æ¤Þ¤·¤¿¡£

2008_0804_070627.jpg
7:06¡¡µ¤ÎϤ¬½¼¼Â¤·¤Æ¤Ê¤¤¤È¡¢´í¸±¤ÊÆ»¤ÎÉݤµ¤ÏÇÜÁý¡£

7»þ¤ò²á¤®¤¿º¢¤«¤é½ë¤µ¤¬Ëܳʲ½¡£¤¿¤Ö¤ó´û¤Ë30ÅÙ¤òĶ¤¨¤Æ¤¿¤ó¤¸¤ã¤Ê¤¤¤«¤Ê¡£¤Á¤Ê¤ß¤Ë¤³¤ÎÆü¤Î̾¸Å²°»ÔÆâ¤ÎºÇ¹âµ¤²¹¤Ï37.9ÅÙ¡£Ì¿¤¬´í¤Ê¤¤¥ì¥Ù¥ë¤À(^^;¡£
Ç®¤ËÂÎÎϤ¬Ã¥¤ï¤ì¡¢¤ª¤Þ¤±¤Ë²æ¤¬Êª´é¤ÎÂç·¿¥È¥é¥Ã¥¯¤¬ËͤζϤ«10¥»¥ó¥Á²£¤òÌÔ¥¹¥Ô¡¼¥É¤ÇÄɤ¤È´¤¤¤Æ¹Ô¤¯¡£´ªÊÛ¤·¤Æ¤¯¤ì¡Á¡£Ë­ÅĤ«¤é̾¸Å²°¤ËÈ´¤±¤ëÊÕ¤ê¤Ç¤¹¤Í¡¢¤³¤³¤é¤Ø¤ó¤Ï°ÂÁ´¤ÊÊ̥롼¥È¤òõ¤·¤¿¤¤¤È¤³¤í¤Ç¤¹¡£

̾¸Å²°¤ËÆþ¤ë¤È½ë¤µ¤È¿®¹æ¥¹¥È¥Ã¥×¤Ç¥¢¥Ù¥ì¡¼¥¸¤Ï24km/hÂæ¤Ë¥À¥¦¥ó¤·¤Þ¤·¤¿¡£µÕ¤Ë¿´Çï¿ô¤Ï170°Ê¾å¤ò¥­¡¼¥×¡£¿´Çï·×ÌĤê¤Ã¤Ñ¤Ê¤·¤Ç¤¹(>_<)
ÂÎÎÏ¡¢µ¤ÎϤȤâ¤Ë¿Ô¤­²Ì¤Æ¤Æ¡¢ÌÜɸÄ̶Х¿¥¤¥à¤Î3»þ´Ö¤ÏÀˤ·¤¯¤âãÀ®¤Ç¤­¤º¡£ÅÓÃæ¤Î¸ø±à¤Ç­¤òÀö¤Ã¤Æ¤«¤é²ñ¼Ò¤Ø¡£²ñ¼Ò¤ÎÀöÌ̽ê¤ÇƬ¤È¿ÈÂΤòÀö¤Ã¤Æ¥í¥Ã¥«¡¼¤ÇÃåÂؤ¨¤Þ¤¹¡£¥¸¥Æ¥Ä¡¼¤Ã¤Æ³Î¤«¤Ë´À¤À¤¯¤Ë¤Ê¤ë¤±¤É¡¢Åż֤ÈÊ⤭¤Ç´À¤À¤¯¤Ë¤Ê¤Ã¤Æ½Ð¶Ð¤¹¤ë¤è¤ê¡¢µÑ¤Ã¤Æ¥¹¥Ã¥­¥ê¤·¤Æ»Å»ö¤Ç¤­¤ë¤ó¤Ç¤¹¤è¤Í(^_^)v

¤È¤³¤í¤Ç¡¢µ×¤·¤Ö¤ê¤ËÄ̤ä¿Ì¾¸Å²°¤ÎÃæ¿´³¹¤Ë¤Ï¡¢¤ï¤¶¤ï¤¶¼ÖÆ»¤ò¤Ä¤Ö¤·¤ÆÊâÆ»¤ò³ÈÉý¡¢¤½¤ÎÊâÆ»¤ò¶èÀڤäƤ¤Ã¤¿¼«Å¾¼ÖÆ»¤¬½ÐÍè¤Æ¤¿¤ê¤·¤Þ¤·¤¿¡£
¤¨¤Ã¤È¡¢Ì¾¸Å²°¤ÎÌò½ê¤Î¿Í´Ö¤Ã¤Æ¡¢¤â¤·¤«¤·¤Æ¥¢¥Û¤Ê¤ó¤Ç¤·¤ç¤¦¤«¡Ä¡Ä¤½¤ì¤È¤â¡¢¤³¤ì¤Ï¤â¤·¤«¤·¤Æ¡È¼«Æ°¼Ö¤ÎÂåÂؤȤ·¤Æ¤Î¼«Å¾¼Ö¡É¤Ê¤ó¤Æ¤â¤Î¤¬¹­¤¬¤Ã¤Æ¤â¤é¤Ã¤Á¤ãº¤¤ë¤È¤¤¤¦¡¢¹ÔÀ¯¤Î°Õ»×ɽ¼¨¤Ã¤¹¤«¤Í¤§¡Ê¥Û¥é¡¢Ë¿µðÂ缫ư¼Ö¥á¡¼¥«¡¼¤Î¤ªÉ¨¸µ¤Ç¤¹¤·¡Á¡Ë¡£

¤Þ¡¢¤³¤Î¥¢¥Û¤Ê¼«Å¾¼ÖÆ»ÌäÂê¤Ï¡¢µ¤¤¬¸þ¤¤¤¿¤é¤½¤Î¤¦¤Á²þ¤á¤Æ¡£



±ýÏ©¤Îµ­Ï¿
65.31km
¡¡Ê¿¶Ñ®ÅÙ¡§24.6km/h¡¡ºÇ¹â®ÅÙ¡§48.3km/h
Áö¹Ô»þ´Ö¡§2»þ´Ö38ʬ55Éá¡Áí½êÍ×»þ´Ö¡§3»þ´Ö10ʬ37ÉÃ
Ê¿¶Ñ¿´Çï¿ô¡§158¡¡ºÇÂç¿´Çï¿ô¡§181¡¡¾ÃÈñ¥«¥í¥ê¡¼¡§2,468kcal
Ê¿¶Ñ¥±¥¤¥Ç¥ó¥¹¡§70.3¡¡ºÇÂ祱¥¤¥Ç¥ó¥¹¡§139.5
¡Ê¿´Çï¿ô¤â¥±¥¤¥Ç¥ó¥¹¤â¤Á¤ç¤Ã¤È¹â¤á¡£¤½¤¦¤¤¤¨¤Ðɨ¤ÎÄˤߤÏÁ´¤¯½Ð¤Ê¤«¤Ã¤¿¤Ê¡Ë



µ¢¤ê¤ÏºÊ¤È̼¤¿¤Á¤¬¥Ç¥£¥º¥Ë¡¼¡¦¥ª¥ó¡¦¥¢¥¤¥¹¤ò¸«¤Ë̾¸Å²°¤Ë½Ð¤Æ¤­¤¿¤Î¤Ç¡¢Ëͤⵢ¤ê¤ÏÎعԤǤ¤¤Ã¤·¤ç¤Ë¡£

2008_0804_185736.jpg
18:57¡¡ÎعÔÂޤˤ·¤Þ¤¦¤Î¤â¡¢¤À¤ó¤À¤ó¾å¼ê¤¯¤Ê¤Ã¤Æ¤­¤¿¡©

¿Íµ¤blog¥é¥ó¥­¥ó¥°¢«¥¯¥ê¥Ã¥¯¤·¤Æ¤¤¤¿¤À¤±¤ë¤È¹¹¿·ÉÑÅÙ¤¬Áý¤¨¤Þ¤¹¡¢¤¿¤Ö¤ó(;¡­§¥¡®)
<< 2/2